Research That Works for Your Relationship

The Gottman Method begins with a comprehensive assessment of your relationship, including joint interviews and individual conversations. From there, your therapist works with you to identify your strengths as a couple and the areas that need attention. Sessions focus on building practical skills — improving communication, managing conflict constructively, deepening friendship and intimacy, and creating shared meaning. You'll learn techniques like the 'Gentle Start-Up' for difficult conversations and the 'Stress-Reducing Conversation' for daily connection.

Sessions typically start with both partners present. The therapist facilitates structured conversations that help you express your needs and listen to each other more effectively. You'll receive practical exercises to practice between sessions. Many couples notice improvements within a few sessions, though deeper patterns may take longer to shift.