For Individual
You Don't Have to Figure It Out Alone
Whether you're navigating a difficult chapter or simply wanting to understand yourself better, individual therapy offers a space to explore, heal, and grow.
Book a session →You Might Be Here Because…
- 1 Anxiety or worry is affecting your daily life and decisions
- 2 Something from your past still feels present and unresolved
- 3 You're noticing patterns in your relationships that don't feel right
- 4 You're going through a major life transition — career, parenthood, loss, separation
- 5 You feel stuck, disconnected, or unsure what you want
- 6 You want to understand yourself better and grow, even without a crisis
How We Work With Individual
Personal therapy for anyone seeking support with anxiety, trauma, life transitions, or personal growth. Using a range of evidence-based approaches — including CBT and Imago-informed therapy — sessions are tailored to what you're bringing, whether that's anxiety, past trauma, relationship patterns, grief, or a general sense that something needs to shift. You lead the way, and your therapist walks beside you.
Our Approaches for You
We draw on several evidence-based therapy approaches to support individual. Each is tailored to your unique situation.
What to Expect
Your first session is about getting to know each other and understanding what brings you to therapy. There's no pressure to share more than you're comfortable with. Over time, sessions become a consistent, confidential space where you can explore what matters to you. Your therapist will draw on different approaches depending on what you're working through — sometimes that means practical skills, sometimes deeper processing, sometimes just being heard.
Frequently Asked Questions
Recommended Reading
Books Louise often recommends to individual therapy.
The Happiness Trap
Russ Harris's practical guide to ACT — how to stop struggling with difficult thoughts and start living a richer, more meaningful life.
Feeling Good: The New Mood Therapy
David Burns's classic CBT guide — practical tools for understanding and changing the thought patterns that drive anxiety and depression.
Attached
Amir Levine and Rachel Heller's accessible guide to attachment theory — understand your attachment style and how it shapes your relationships.
Keeping the Love You Find
Harville Hendrix's guide for singles — understanding your relationship patterns and preparing for a healthy, conscious partnership.
The Confidence Gap
Russ Harris's ACT-based guide to overcoming fear and self-doubt — stop waiting for confidence and start living fully.
The Reality Slap
Russ Harris's compassionate guide to finding meaning and resilience when life hits hard — using ACT to navigate pain and uncertainty.
Mind Over Mood
Dennis Greenberger and Christine Padesky's bestselling CBT workbook — practical, evidence-based tools for changing how you think and feel.
When Panic Attacks
David Burns's practical CBT guide to overcoming anxiety, panic, and phobias — without medication.
Brainstorm: The Power and Purpose of the Teenage Brain
Daniel J. Siegel's eye-opening look at adolescent brain development — helping teens and parents understand and embrace this transformative period.
Session option
Individual Sessions & NDIS Welcome
Individual
- Telehealth & in-person
- NDIS participants welcome
Not sure where to start? Send Louise a message for a free first conversation, or book when you’re ready.
Ready when you are
Start with a conversation for individual
Not sure where to start? That's completely normal. A conversation costs nothing and can help you find the right path forward.
Send Louise a short message about what is happening for you and she will reply with the next step.